竹内結子 産後ダイエット @ 07 3月 2007 12:03 am by 管理人
産後ダイエット 最新情報！！ 産前産後のからだにやさしい体圧分散効果。産後ダイエット時の骨盤矯正補助に！チュチュ マムクッション
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★★★NHKおしゃれ工房講師推薦！正しいダイエット方法★★★
■産後太りってどうして起こるの？
女性の身体は妊娠するとリラキシンというホルモンが分泌して、
出産時に骨盤が開きやすくなります。
また、おなかの中で赤ちゃんが育っていくと、腹筋や骨盤の周辺の筋肉が伸ばされてしまいます。
出産後に、そのままほうっておくと骨盤が開いたまま…。
骨盤は開いたままだと、内蔵を守ろうとするために皮下脂肪を蓄えます。
それが産後太りに繋がってしまうのです。■体重、体型が元に戻らないのは何故？
出産のために開いた骨盤は、ホルモンの影響により産後約2ヶ月で元に戻ろうとしますが、
筋肉量が減っているので、収縮が行われず正常に戻らないことがほとんど…
また、筋肉が減ると基礎代謝量が低下し体重も戻りにくくなります。
さらに、骨盤が歪んだままだと内臓も下がり、ポッコリおなかになったり、
お尻が大きくなったりしてしまいます。
出産前と同じ体重でも何故か下半身ばかりにお肉がついて、
プロポーションはボロボロになっちゃいますね。
■美容・健康人気ランキング
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骨盤ダイエットなららくらく骨盤リセットベルトです！…
骨盤が歪むと、内臓の位置がずれたり、
血流の悪化によって 代謝が低下しちゃうんです。
(more…)
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